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Moving • October 26, 2022

The Most Common Moving Injuries and Practical Advice to Prevent Them

Moving is challenging and time-consuming, particularly if you decide to move your house by yourself.There are numerous considerations you must make when you choose to manage the moving process on your own.You must load the items yourself onto the moving vehicle, transfer your belongings, and then unload them at the new site in addition to the standard moving preparations like creating a budget, packing, decluttering, etc. Injury is the last thing you imagine on this busy day.

Moving injuries, stress, and headache are the most common reasons why you should hire professional packers and movers to manage everything during the moving process. If you don’t give yourself enough time, you’ll rush the process of shifting, make mistakes, and perhaps damage yourself. However, there are some safety measures you may take to ensure a smooth transition. Here, we offer some advice on how to prevent typical moving-related injuries.

Broken fingers and toes

One of the most prevalent moving injuries that people suffer at their homes on moving day is broken toes or fingers. On the day of the move, you might have to manage large boxes and make frequent trips from your home to the transport truck to load things.It’s likely that if you’re rushing, you’ll drop the boxes on your feet or other body parts, which could result in significant injury.

When carrying heavy objects, it is best to wear thick gloves to provide your hands with additional protection.Don’t forget to wear closed-toe shoes. To prevent tripping over anything while lifting heavy boxes, be sure you can see where you are going.

Back injuries

You are well aware of how important your back is to your overall health. You engage in a variety of daily activities while supporting yourself on your back. Even when you pack and load your belongings for a move, you’ll need to bend and raise the items, which will strain your back. The lower back or muscles might become strained or ripped when you lift heavy objects.

You can avoid back injuries by following simple moving safety tips, such as lifting your goods correctly to reduce strain on your back. To carry items with ease, use moving tools such as straps, dollies, and trolleys. Instead of packing everything into a huge, heavy box, use medium-sized boxes for easy lifting and loading.Call experienced movers and packers for assistance if you are having problems lifting large objects.

Muscle injuries

During a do-it-yourself house relocation, you could sustain a number of muscle-related injuries, including cramps, tears, cuts, bruises, or strains. When moving large objects, you run the risk of overstretching your muscles, which can result in weakness, muscle discomfort, edema, and spasms. Incorrect handling of the merchandise may also cause you to experience muscle tears.

Practice basic muscular stretching exercises in order to prevent any type of muscle injury on the day you move. Consume plenty of water or juice to keep oneself hydrated. Remember to take a rest between the loading and packaging processes.

Knee and ankle injuries

On the day of your move, you can have moving injuries including sprains, rips, or dislocations of the ankles and knees. When moving big or bulky objects, lifting, quick twisting, or bending can cause knee or ankle injuries. The majority of the labor that goes into lifting substantial objects is done by your knee joints, so adding more strain there runs the risk of sprains, rips, dislocations, or a more serious injury that may cause knee injury.

To avoid knee or ankle injuries when packing and moving, you should follow a few safety guidelines.To begin with, make sure your boxes are not overpacked. When lifting big objects, you can safeguard yourself by using safety gear like kneepads, supportive footwear, etc.

The easiest approach to be safe on moving day is to hire seasoned movers and packers. They are a team of qualified and trained personnel with all the necessary packing supplies and practical equipment for handling items in a secure manner. Your things will be packed and loaded with the highest care and effectiveness.